FAQ
Clear, evidence-led answers on creatine, daily use, safety, testing, and Assay quality standards.
CREATINE EXPLAINED
What is creatine monohydrate?
What does creatine do?
Does creatine really work?
Is creatine a steroid?
Can women take creatine?
Is creatine suitable for vegetarians and vegans?
HOW TO TAKE CREATINE
How much creatine should I take each day?
How do I use Assay Creatine Monohydrate?
When is the best time to take creatine?
Should I take creatine on rest days?
Do I need to load creatine?
RESULTS AND EXPECTATIONS
How long does creatine take to work?
Does creatine cause weight gain?
Does creatine burn fat?
SAFETY, SIDE EFFECTS AND COMMON MYTHS
Is creatine safe?
Is creatine bad for your kidneys?
Does creatine cause dehydration or muscle cramps?
ASSAY INGREDIENTS, ALLERGENS AND STORAGE
What ingredients are in Assay Creatine Monohydrate?
ASSAY TESTING AND QUALITY STANDARDS
What makes Assay Creatine Monohydrate different?
What do you test each batch for?
Where can I find the test results for my batch?
Is every batch independently tested?
What does ultra-micronised creatine mean?
Is Assay Creatine Monohydrate tested for banned substances?